Sleep At Last

toddler+ introduction

pre-program video modules


Thank you for choosing Sleep at Last Pediatric Sleep Consulting! We’re so excited to have you become part of the Sleep at Last Family, and will do all in our power to help your little one develop healthy habits and sleep well. To start our sleep program, we require that you watch these introduction video modules. This ensures you have a good understanding of the process before we begin. You will also find some helpful downloads for your sleep program including your Sleep Plan Resources, Sleep-Related Activities and Education for your child, as well as some optional Additional and Helpful Reading materials. 


Bookmark this web address to visit whenever needed. You can only access this private area for Sleep at Last clients with the link.

6 Modules … Total 37 Minutes

Toddler+ Videos

Watching these videos is mandatory for anyone who will join our consultation call. We will discuss an abundance of information, so preparing in advance for our talk and beginning the sleep program is the absolute best method for success. Video modules are between 3 and 13 minutes each, to make self-paced viewing very simple. I recommend you watch with your child’s printed sleep plan in front of you.






downloads for success

Your Sleep Program References many of the below documents. These will be helpful tools for you and your child on your sleep training journey.

Sleep Plan resources

These downloads were included in your Sleep Plan. If you haven’t already, please print these out.

Sleep Rules

DIY Bedtime & Morning Routine Charts

Sleep Plan Method – Your Script

Potty Pass

Activites and Education for your child

Sleep Cards

Sleep Activity Booklet

Stretch Cards

Our Body is Like a Car

Affirmation and Confidence Cards

Why We Sleep

Sleep Coloring Book

Sleep Cycles Explained

addtional and helpful reads

Creating and Maintaining Boundaries

Just Imagine – Sleep Training Mindset

On Consistency

Managing Feeling of Guilt

Pep Talk

It is completely normal to be nervous! But putting confidence in the plan and in your child’s ability to learn will make the difference. Remind yourself… Your child is loved, cared for, supported and fed. Remember WHY you are doing this. There will be big emotions as your little one experiences change and develops a new skill. Stay strong and consistent. Everything will get easier with each passing night.