Sleep At Last
newborn introduction
pre-program video modules
GET STARTED
Thank you for choosing Sleep at Last Pediatric Sleep Consulting! We’re so excited to have you become part of the Sleep at Last Family, and will do all in our power to help your little one develop healthy habits and sleep well. To start our sleep program, we require that you watch these introduction video modules. This ensures you have a good understanding of the process before we begin.
Private
Bookmark this web address to visit whenever needed. You can only access this private area for Chasing Dreams Clients with the link.
kala@sleepatlast.net
Erin@sleepatlast.net
Module 1 … 14 minutes
Introduction & Safe Sleep
Module 2 … 4 minutes
Avoiding Sleep Props
Module 3 … 5 minutes
Feedings, Routines & Schedules
Module 4 … 8 minutes
Bedtime Routine, Sleep Method & Night Time
Module 5 … 6 minutes
Naps
Module 6 … 10 minutes
Tips, Timeline & What’s Next
Pep Talk
It is completely normal to be nervous! But putting confidence in the plan and in your child’s ability to learn will make the difference. Remind yourself… Your child is loved, cared for, supported and fed. Remember WHY you are doing this. There will be big emotions as your little one experiences change and develops a new skill. Stay strong and consistent. Everything will get easier with each passing night.