Sleep At Last

newborn introduction

pre-program video modules

GET STARTED

Thank you for choosing Sleep at Last Pediatric Sleep Consulting! We’re so excited to have you become part of the Sleep at Last Family, and will do all in our power to help your little one develop healthy habits and sleep well. To start our sleep program, we require that you watch these introduction video modules. This ensures you have a good understanding of the process before we begin.

Private

Bookmark this web address to visit whenever needed. You can only access this private area for Chasing Dreams Clients with the link.

email

kala@sleepatlast.net

Erin@sleepatlast.net

Module 1 … 14 minutes

Introduction & Safe Sleep

Module 2 … 4 minutes

Avoiding Sleep Props

Module 3 … 5 minutes

Feedings, Routines & Schedules

Module 4 … 8 minutes

Bedtime Routine, Sleep Method & Night Time

Module 5 … 6 minutes

Naps

Module 6 … 10 minutes

Tips, Timeline & What’s Next

Pep Talk

It is completely normal to be nervous! But putting confidence in the plan and in your child’s ability to learn will make the difference. Remind yourself… Your child is loved, cared for, supported and fed. Remember WHY you are doing this. There will be big emotions as your little one experiences change and develops a new skill. Stay strong and consistent. Everything will get easier with each passing night.