Sleep At Last
pre-program video modules
Thank you for choosing Sleep at Last Pediatric Sleep Consulting! We’re so excited to have you become part of the Sleep at Last Family, and will do all in our power to help your little one develop healthy habits and sleep well. To start our sleep program, we require that you watch these introduction video modules. This ensures you have a good understanding of the process before we begin.
Bookmark this web address to visit whenever needed. You can only access this private area for Sleep at Last families with the link.
helpful documents for your sleep training journey
View and save these useful custom documents from Sleep at Last Pediatric Sleep Consulting.
Sleep Mindset & Positive Affirmations
Tips for Sleep Training Success
Managing Feelings of Guilt
Normal Symptoms During Sleep Training
Stages of Fatigue & Drowsiness
The Inevitable Tears
8 Modules … Total 39 minutes
Watching these videos is mandatory for anyone who will join our consultation call. We will discuss an abundance of information, so preparing in advance for our talk and beginning the sleep program is the absolute best method for success. Video modules are between 4 and 7 minutes each, to make self-paced viewing very simple. I recommend you watch with your child’s printed sleep plan in front of you.
It is completely normal to be nervous! But putting confidence in the plan and in your child’s ability to learn will make the difference. Remind yourself… Your child is loved, cared for, supported and fed. Remember WHY you are doing this. There will be big emotions as your little one experiences change and develops a new skill. Stay strong and consistent. Everything will get easier with each passing night.