Helping families go from sleepless nights and frustrating days to well-rested, rejuvenated, and thriving.

I had a great experience working with Kala. My 6 month old was waking up several times a night and naps weren’t great. He now sleeps 11-12 hours a night. He is easy to but down for naps. Right away she was able to pinpoint what needed to be changed to promote better sleeping habits. Some nights were harder than others but when we would discuss it the next day she always had positive feedback. At the end of the process I wanted to say, I should’ve done this sooner. That’s exactly what I said when it was over. Kala is very passionate about what she does and I am very happy with the experience I had.

Absolutely 100% recommend Sleep At Last. This program WORKS. I love the personalization & custom aspect of the program, as well. Kala was an absolute pleasure to work with & absolutely plan on returning for future children! 10/10!

My experience working with Kala created well-being beyond our sleep needs and extended to our overall health and happiness as a family. I worked with Kala when my daughter was 6 months old, waking up 6-8 times a night, 15-20 minutes stretches of sleep, rocking for hours, and needless to say, endless exhaustion for everyone, including my daughter. Our mental health, physical health, and relationship was suffering. Full transparency, I had numerous concerns and skepticism about sleep training. Kala's professionalism, knowledge, empathy, and understanding addressed all of my concerns and empowered me to create this positive change with confidence. Almost 6 months later my daughter continues to sleep 10-12 hours a night, full day-time naps, and has thrived within the structure Kala has guided our family in implementing. Once we completed Kala's program's my daughter began reaching new milestones and we were finally energized enough to be present and celebrate in these precious moments. The outcomes improved our adjusting relationships as new parents and our mental health significantly. If you are on the fence about working with Kala, I was too. It ended up being the best decision we could have ever made for our family. Kala's sleep program is unlike any "copy and paste", "one size fits all", method that you'll find online. She individualizes your plan to your baby's specific needs and supports you every step of the way. Kala remained determined to achieve all of our family's sleep goals even when there were bumps in the road. My daughter is getting the rest she deserves and we're empowered from Kala's coaching and resources to maintain healthy sleep habits throughout her ongoing development. Thank you Kala for your passion and going above and beyond to help our family find healthier and happier versions of ourselves.