Helping families go from sleepless nights and frustrating days to well-rested, rejuvenated, and thriving.

Sleep training changed things for my entire family. Looking back, I am not sure how we were getting through the days. Kala stepped in and changed our routines and showed us the importance of a sleep schedule. My daughter conformed beautifully to the schedule and even made great strides at daycare in a not so friendly sleep environment. Our only regret is that I did not do the sleep training earlier. I had mom guilt because I felt I should be able to do it on my own but now my precious 6 month old is doing it on HER own and it's the best thing we could have done. Kala provided an enormous amount of information and support. We definitely did not feel alone during the process.

Hiring Kala is the best thing my family has ever done! I’ve learned that babies sometimes just need to learn how to do things on their own and that crying is okay! It’s how they communicate! I know my baby’s cries and I know when I’m needed and when I’m not. We’ve gone from Ruby in our bed, waking during the night for bottles, and being very restless to her sleeping in her crib, in her room, for 12 HOURS a night!! No night feedings and got rid of the pacifier! I would also have to hold her for her naps and now she’s having great naps in her room, alone! She actually loves to just lay in her crib and play with her hands or talk to herself and enjoy her quiet, alone time! A major bonus to all of this is that now, my husband and I have a few (much needed) hours to ourselves every evening that we didn’t get before to just focus on us! Sleep at Last has been wonderful for our family!

My experience working with Kala created well-being beyond our sleep needs and extended to our overall health and happiness as a family. I worked with Kala when my daughter was 6 months old, waking up 6-8 times a night, 15-20 minutes stretches of sleep, rocking for hours, and needless to say, endless exhaustion for everyone, including my daughter. Our mental health, physical health, and relationship was suffering. Full transparency, I had numerous concerns and skepticism about sleep training. Kala's professionalism, knowledge, empathy, and understanding addressed all of my concerns and empowered me to create this positive change with confidence. Almost 6 months later my daughter continues to sleep 10-12 hours a night, full day-time naps, and has thrived within the structure Kala has guided our family in implementing. Once we completed Kala's program's my daughter began reaching new milestones and we were finally energized enough to be present and celebrate in these precious moments. The outcomes improved our adjusting relationships as new parents and our mental health significantly. If you are on the fence about working with Kala, I was too. It ended up being the best decision we could have ever made for our family. Kala's sleep program is unlike any "copy and paste", "one size fits all", method that you'll find online. She individualizes your plan to your baby's specific needs and supports you every step of the way. Kala remained determined to achieve all of our family's sleep goals even when there were bumps in the road. My daughter is getting the rest she deserves and we're empowered from Kala's coaching and resources to maintain healthy sleep habits throughout her ongoing development. Thank you Kala for your passion and going above and beyond to help our family find healthier and happier versions of ourselves.