Sleep at Last | Pediatric Sleep Consulting
Nap Guide image

Nap Guide

Nap Guide $47.00

A healthy sleep schedule is very important for infants and toddlers who have lots of energy. Research shows that infants and children who sleep well during the day are better able to learn from their environment because they are better able to focus and maintain their attention for longer periods of time. In this comprehensive guide, you will learn all about daytime sleep. Included in this guide:

  • Information on the importance of daytime sleep
  • Age-appropriate schedules from birth – five years
  • Sleep needs, wake windows, and bedtimes for every age
  • Recommendations on nap environment and routines
  • Signs of nap transitions and how to manage them
  • Step-by-step instructions for dropping naps
  • Strategies and tips for helping achieve optimal daytime sleep
  • FAQs & answers on common nap struggles 

Don’t spend another minute researching schedules! This all-conclusive nap guide will give you a clear plan for nap success!

This is a digital product and is not eligible for a refund.