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Newborn Sleep

Infant Sleep

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To Dream Feed or Not To Dream Feed?
Parents who are sleep deprived are often looking for quick tricks or fixes to help their baby sleep through the night. As a Pediatric Sleep Specialist, one of those tricks I am often asked about is the dream feed. So, what is a dream feed? Does it actually work?...
Five Reasons Hiring a Sleep Consultant Will Be One of Your Best Parenting Decisions
And possibly the best decision of your life! I was there, sleep-deprived, and it was affecting every important aspect of my life. I wasn’t myself, struggling every day to be a mom, wife, and professional. Self-care? Ha! There was no time or energy for self-care. And...
A Sleep Consultant’s Three Best Tips for Lengthening Short Naps
One of the biggest pain points of almost every single family I work with is short naps. Naps are troublesome for some babies for tons of different reasons, and there are usually 10-15 reasons why your child might be having short naps. Today I’m going to focus on the...
A Sleep Consultant’s Best Tips for Heading Back to School
August is here already! The summer has flown by and it’s that time of year again…back to school. Some of your little ones may have already returned to school and others are gearing up to get back into the swing of things. For most parents, this time of year sends a...
To Dream Feed or Not To Dream Feed?
Parents who are sleep deprived are often looking for quick tricks or fixes to help their baby sleep through the night. As a Pediatric Sleep Specialist, one of those tricks I am often asked about is the dream feed. So, what is a dream feed? Does it actually work?...
Five Reasons Hiring a Sleep Consultant Will Be One of Your Best Parenting Decisions
And possibly the best decision of your life! I was there, sleep-deprived, and it was affecting every important aspect of my life. I wasn’t myself, struggling every day to be a mom, wife, and professional. Self-care? Ha! There was no time or energy for self-care. And...
A Sleep Consultant’s Three Best Tips for Lengthening Short Naps
One of the biggest pain points of almost every single family I work with is short naps. Naps are troublesome for some babies for tons of different reasons, and there are usually 10-15 reasons why your child might be having short naps. Today I’m going to focus on the...
A Sleep Consultant’s Best Tips for Heading Back to School
August is here already! The summer has flown by and it’s that time of year again…back to school. Some of your little ones may have already returned to school and others are gearing up to get back into the swing of things. For most parents, this time of year sends a...
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