recommended

helpful reads

narrowing the research

Here are some articles to give you peace of mind. They have helped me as a parent, along with my clients. They answer a lot of big questions that come up during the sleep training process.

4 EYE OPENING THINGS SCIENCE TELLS US ABOUT INFANT SLEEP

7 REASONS TO CALM DOWN ABOUT BABIES CRYING

AMERICAN ACADEMY OF PEDIATRICS SAFE SLEEP GUIDELINES

BEHAVIORAL INTERVENTIONS FOR INFANT SLEEP PROBLEMS

COPING WITH ANXIETY ABOUT SLEEP TRAINING: THE FACTS

DOES THIS APPROACH AFFECT INFANT-PARENT ATTACHMENT?

EFFECTS ON SLEEP DEPRIVATION ON PERFORMANCE

HELPING BABIES COPE WITH STRESS AND LEARN TO SLEEP

PERSISTENCE OF SLEEP DISTURBANCES IN PRESCHOOL CHILDREN

SLEEP TRAINING DOES NOT CAUSE STRESS OR DAMAGE ATTACHMENT

THE BALANCED DANCE OF MELATONIN AND CORTISOL

A TODDLER’S NEED FOR BOUNDARIES – NO WALK IN THE PARK

THE SCIENCE BEHIND THE AAP’S SAFE SLEEP RECOMMENDATIONS

UNDERSTANDING HOW STRESS AFFECTS THE BRAIN

WHY WE’RE SLEEP TRAINING AND HOW YOU CAN HELP