Sleep At Last
welcome
graduates
wishing you the sweetest dreams
Graduate Resources
Next Steps
Welcome to the world of restful sleep! Finally, you can sleep at last, chasing your dreams every night! I am so proud of you and all of your hard work. I am also incredibly happy that your family can enjoy all the benefits of being well-rested. Now you are a Sleep at Last Graduate, and I’ve compiled many resources to help during the rest of your sleep journey.
Private
Bookmark this web address to visit whenever needed. You can only access this private area for Sleep at Last families with the link.
Step 1
Join OUR Graduates Facebook Group
step 2
Write US review on Facebook & Google
Step 3
Tell your friends & everyone wins
Share your experience so others can learn to sleep great too! For each full program purchased by a referral, you will earn your choice of a FREE 15-minute phone call, $25 credit for future sleep services, or a $15 Amazon gift card.
Step 4
Browse here for more tools
Sleep at Last Pediatric Sleep Consulting can be an ongoing resource for you and your family. This special Graduates area offers a lot for future learning. Please contact us if you ever have questions or needs arise. We’re here to help!
Graduate Documents
View and save these useful custom documents from Sleep at Last Pediatric Sleep Consulting.
All About Naps
Milestones and Regressions
Teething and Illness
Early Morning Wake Ups
On Rolling
Crib to Bed Transition
Weaning Night Feeds
Life After Sleep Training
Navigating Travel
Growing Your Family
Siblings Room Sharing
Continued Success Post Sleep Training
Daylight Saving Time
Fears and Nightmares
Nighttime Potty Training
Short Nap Checklist
Sleep Troubleshooting Checklist
A Different Take on Reward Systems
Toddlerhood and Beyond
Extended Support and Past Family Refreshers
Membership Options
Extended Support
Keep a sleep consultant in your back pocket! Request extended support for 3, 6, or 12 months from date of purchase. Memberships include scheduled coaching calls for opportunities to discuss how your baby is sleeping, address any recommended changes to the existing sleep plan, and review what to expect developmentally as the little one ages. Following each call, you’ll receive a written action plan.
- Save 20% when you purchase within 1 week of graduation.
- Clients must opt into the membership service within 30 days of “graduation” from our most recent package. Otherwise, a $75 fee will be charged to re-assess the current sleep needs.
Yes, I'd like more support!
Past Family Refresher Options
Just a Call
[ For the DIY Family ]
Sleep Analysis Questionnaire
30-Min Sleep Coaching Call
Verbal Action Plan
starting at
$97
Call & Written Plan
[ For the Busy Family ]
Sleep Analysis Questionnaire
30-Min Sleep Coaching Call
Verbal Action Plan
Written Action Plan After Call
starting at
$147
Call & Support
[ Best Value with Optimal Results ]
Sleep Analysis Questionnaire
30-Min Sleep Coaching Call
Verbal Action Plan
Written Action Plan After Call
1 Week of Email & WhatsApp Support
1 Week of Sleep Log Monitoring
starting at
$247
Navigating Naps
Babies’ wake times increase roughly once per month, until they settle into one nap between 12 to 15 months, or as late as 18 months. If you find that your baby is suddenly struggling to nap well, check out my All About Naps document, to help guide you through nap transitions and appropriate wake times. Included here are some other very helpful resources. If you ever need advice with a hurdle, simply contact us to discuss possible solutions!
Wake Times Chart
Check your baby’s wake time to ensure it’s still age appropriate. If not, this is an easy fix! Sometimes we get stuck in a good schedule that works. Until one day… It stops working. Review my full Wake Times Chart to see where your child should be. Then adjust the schedule accordingly. Sometimes even 15 minutes can be enough to help improve sleep!
Nap Troubleshooting Checklist
This nap flow chart can help you navigate how and when to respond to your child during naps. If you are struggling with naps, ensure you have not regressed with independent sleep skills. Children need to lay down in their bed from wide awake, without any sleep props – patting, rocking, bouncing, milk within 30 minutes of bed, etc.
Wake Windows Troubleshooting
The optimal period of time a baby should be awake for is called a period of wakefulness, or “wake time” and simply put, a wake time is the period of time a baby can tolerate being awake before they need to sleep again. Following age-appropriate wake times will maximize your little one’s opportunity to sleep. Too much or too little wake time will affect sleep quantity and quality. Use this flow chart to help you navigate adjusting your little one’s wake windows.
Nap Transitions
Your child is getting older, and it could be time for a nap transition. My All About Naps document will walk you through each change, or view these helpful videos below.
Nap Transition Videos
Navigating Sleep
Sleep is ever evolving and changing as our babies become toddlers – then preschoolers, children, and beyond. With the tools in your Graduate Documents and consistency, you will be prepared to set your munchkin up for sleep success. If you run into problems, just contact us to help navigate through at any point.
Sleep Troubleshooting Checklist
Sleep is complex. In order to maintain our healthy, independent sleep skills, it’s essential that we remain consistent in ALL THINGS SLEEP. This Sleep Troubleshooting Checklist can help you pinpoint what changes need to be made and get back on the right track.
Bedroom Darkness Scale
Crib Climbing Tips
I suggest using the crib until your little one is 3 to 4 years old. If you find your toddler trying to escape, below are some tips to try to keep him in longer. If you have tried all of these tricks and your toddler is still escaping, it’s time to switch to a big bed for safety. Check out my Crib to Big Bed Transition document, to help guide you through. The freedom of a big bed, plus boundary-pushing can make things quite challenging. If you need guidance on how to make this transition, contact us to find the best level of support for you. It is easier to start off with good rules and boundaries, and be prepared for success. I’m always here if you need me!
- If the front of the crib is shorter than the back, turn it around so the shortest side is facing the wall.
- Remove any items from the crib your toddler may be using to climb on to get out.
- A sleep sack can prevent them from being able to swing their leg over the side.
- “Naughty Monkey” pajamas can prevent him from being able to swing his leg over, if he refuses to use a sleep sack. These are essentially footsie PJs, with a piece of material between the knees so a leg can not be lifted up.
- Drop the mattress to the lowest setting it can safely go.