Consistency and routine are instrumental in implementing the changes I will ask you to make; so, when booking your consultation, make sure you have at least two weeks or “normal” activity (no vacations, overnight trips, or travel). During the consultation, we will look at your child’s current routine, sleep habits, and more. We will review a questionnaire (that you will fill out) and discuss how to approach naps, bedtime, and night wakings by identifying the current issues you are experiencing. I will teach you about how sleep works and how to respond in a way that supports your child’s needs, but also encourages independent sleep. Together we will discuss all of your questions and concerns to ensure you are confident with the sleep changes we will implement.
Having on-going and real-time support through this journey, from a dedicated sleep professional, will ensure your child reaches success with their customized sleep plan and that you feel supported every step of the way.