by Kala Guichard | Nov 22, 2022 | General Sleep Tips, Infant Sleep, Newborn Sleep
Parents who are sleep deprived are often looking for quick tricks or fixes to help their baby sleep through the night. As a Pediatric Sleep Specialist, one of those tricks I am often asked about is the dream feed. So, what is a dream feed? Does it actually work?...
by Kala Guichard | Sep 20, 2022 | General Sleep Tips, Infant Sleep, Newborn Sleep, Toddler Sleep
And possibly the best decision of your life! I was there, sleep-deprived, and it was affecting every important aspect of my life. I wasn’t myself, struggling every day to be a mom, wife, and professional. Self-care? Ha! There was no time or energy for self-care. And...
by Amanda Owen | Aug 9, 2022 | General Sleep Tips
August is here already! The summer has flown by and it’s that time of year again…back to school. Some of your little ones may have already returned to school and others are gearing up to get back into the swing of things. For most parents, this time of year sends a...
by Amanda Owen | Jul 11, 2022 | General Sleep Tips, Infant Sleep, Newborn Sleep
As a Certified Pediatric Sleep Consultant, one of the most common questions I am asked, aside from the obvious “How do I get my baby to sleep?” is “Is there an [insert X month] sleep regression?”. Google tells you there’s a regression...
by Amanda Owen | Jul 1, 2022 | General Sleep Tips, Vacation
3 Easy (And Cheap) Tips for Darkening Your Child’s Room Every momma asks me, “What can I do right now, today, to help my child sleep?” If you’ve been at the end of your rope after many sleepless nights, then you’ve probably asked the same question. Because...
by Amanda Owen | Jul 1, 2022 | General Sleep Tips, Vacation
Seven Vacation Sleep Tips Your Family Needs This Summer It’s summertime, and for most families, that means a chance to go on vacation! But when you have a child who is struggling to sleep at home, it can be nerve-wracking to attempt a family vacation. We all...
