by Kala Guichard | Jun 15, 2023 | Infant Sleep
As a sleep coach, one of the first questions I ask parents before we begin working together is “What are you looking forward to once your baby is sleeping well?” For most parents, that answer is instant and clear; they just want their baby to get the sleep they need...
by Kala Guichard | Apr 15, 2023 | Infant Sleep
I am asked this question all the time. From moms of newborns, toddlers, school-age children…no matter the age, so many moms are asking this question. They want to know: “When should I sleep train? Is there a right age? When is too late? Are we too early?” So...
by Kala Guichard | Mar 23, 2023 | Infant Sleep
Having a solid, consistent bedtime routine is so important, no matter what age your little one is. As adults, we don’t just go into our bedrooms, turn off the light, and hop into bed, and that’s that. Our journey to sleep is habitual, mostly the same...
by Kala Guichard | Feb 21, 2023 | Infant Sleep
As a Certified Pediatric Sleep Consultant, one of the most common questions I am asked, aside from the obvious “How do I get my baby to sleep?” is “Is there an [insert X month] sleep regression?”. Google tells you there’s a regression...
by Kala Guichard | Jan 17, 2023 | General Sleep Tips, Infant Sleep, Naps, Toddler Sleep
As your baby grows, it’s so exciting to see them learn new skills! At around 4-6 months, your baby will begin to learn a very important mobility skill: rolling over. Your baby will usually master rolling from tummy to back first, then around 6-7 months will learn how...
by Kala Guichard | Nov 22, 2022 | General Sleep Tips, Infant Sleep, Newborn Sleep
Parents who are sleep deprived are often looking for quick tricks or fixes to help their baby sleep through the night. As a Pediatric Sleep Specialist, one of those tricks I am often asked about is the dream feed. So, what is a dream feed? Does it actually work?...
