Health and Wellness

There’s guilt…the feeling that you are doing something wrong or doing something you shouldn’t be. And then there’s Mom guilt… regular guilt plus various feelings that you’re falling short of expectations or not living up to said expectations… Who puts these expectations on us? Your friends?...

I vividly remember the very moment I gave birth to my first child. I was absolutely filled with feelings of love and gratitude. And then, very shortly after, like what seems like only seconds later, I was buried in advice, suggestions, and information overload. Though this was...